Welcome

REVIEWS

Kristina seems to understand what I need with the advancing Parkinson’s Disease and manages to come up with new exercises.      ~ Spencer (May 2020)

“Kristina is a top-notch trainer — the best of the best. She has worked with me for over a year and changed my life for the better.  I have had several trainers, but Kristina is by far the most advanced in her knowledge and abilities.” ~ Dee (May 2015)

“I love Kristina’s style of teaching and her ability to change it up every single time keeps me coming back. Her class offerings have helped to keep me in a regular workout routine even when not being able to go to a gym!” ~ Kim (June 2020)

“Kristina is knowledgeable, attentive, organized, encouraging, and able to make classes and sessions fun (and sometimes fun is just what we need!).  I can’t recommend her highly enough. I definitely feel stronger for our work together.” ~ Laurie (June 2020)

“I have recommended Kristina to several people.  She is very knowledgeable about the body and focused on good form.  She helps me feel comfortable to adapt the exercises as needed to my particular body and injuries.” ~ Liz (June 2020)

Meet the Trainers


Louis Alalade – NEW

ACE Certified Personal Trainer & SCW Boxing Coach

Louis joins Grit Life Fitness in the Summer of 2020. Louis comes from a sports and athletic background. Training in football, basketball and boxing. Louis is currently open for training 1:1 *Outdoor Boxing Sessions (60 min). To book a session with Louis you must first schedule a online complementary consultation on our book a session page. Louis likes to focus on total body conditioning during his boxing sessions to give you an overall balanced workout. [*Seasonal]